The curriculum
A practical foundation covering Yin principles, functional anatomy, accessible postures, meditation, Yoga Nidra and the art of holding space, through an inclusive Daoist lens.
You will learn the meridian theory, five element theory, seasonal practice and energetic balance, to integrate the relationship between sensation, attention and response. Then, how to communicate them clearly and confidently to students.
Explore target areas, skeletal variations, props and alternatives, enabling you to teach based on functional bodily limitations rather than aesthetic shapes.
Gain a variety of effective and accessible meditation techniques, that you can weave into Yin classes, private sessions and your own personal practice.
Develop the foundations of Yoga Nidra, understanding the structure, language, pacing and how to guide students into conscious rest safely and clearly.
Understand how to design and deliver seamless Yin classes with confidence, including pose choices, timings, transitions, themes and scripting.
Refine your teaching voice and ability to hold space, through practical feedback. Sharpening your cues, intentional pauses, sequencing, and the composure required to lead a slower paced, restorative class.
Reserve your place
Reserve your place before 31st July 2026 to secure the early-bird price. You can either pay the £150 deposit now and pay the remaining balance by 31st August 2026, or pay the early-bird amount in full.
Secure one of the 12 places now. If your deposit is paid before the early-bird deadline, your early-bird rate is protected.
Complete your payment in one step before the early-bird deadline and your place is confirmed in full.
Need to spread the cost?Payment plan providers may be available at checkout. For anything more tailored, send a question before booking and Jan can confirm the most suitable option.
Training structure
Designed as a complete 50-hour training with a small in-person cohort. Held in a light-filled, private, loft-style studio in the heart of Exmouth Market, London EC1. Supported by online / self-study hours around the live training period.
Who it is for
A deeper training for those who want to teach Yin with confidence, purpose, depth and a clear understanding of what they are offering.
For teachers who want to guide Yin with clearer sequencing, language, timing, props and purpose.
For committed students drawn to stillness, breath, meditation and the quieter, introspective natures of practice.
For practitioners who want a richer language around support, accessibility, props and holistic delivery.
Your teacher
Jan Wright is a Senior Yoga Teacher, Teacher Trainer and YACEP registered educator with experience leading retreats, workshops and mentoring, as well as delivering yoga teacher training programmes across London. Drawing from years of experience across Vinyasa, Yin Yoga, Yoga Nidra, Hatha, 4BEAT, Qi Gong, and Neuro-biomechanics.
Her Yin training lineage comes through Sarah Lo, a direct student of Sarah Powers, whose work was deeply influenced by Paul Grilley and the integration of Daoist philosophy, meridian theory and functional anatomy within modern Yin Yoga.
Questions
Get in touch
Send a short message and Jan will come back to you personally.
Ready to join now? Reserve your place here.
The September cohort
Five days in Exmouth Market, with dedicated mentorship and a complete foundation in Yin, meditation and Yoga Nidra.